I am not an athlete. I do not run unless someone is chasing me. But God has given me athletic children and I am learning what it means to be a good soccer mom/gymnastics mom/cross country mom, etc. I think the most important lesson I’m learning is that there are very few things it’s acceptable to say to your athlete after a disappointing performance.
This lesson was reinforced to me this last week when my son didn’t do as well as he wanted to at a competition. I tried what I thought would be affirming statements. “You did your best!” “I loved watching you out there!” “You worked so hard!” All of these statements were met with irritation, eye-rolling, and heavy sighs. It turns out that if you feel like you didn’t do your best, you don’t actually want to hear someone else say you did. If you’re embarrassed of your performance, having someone say they loved watching you just feels patronizing.
So I went another direction and tried giving some “wisdom.” “Next time let’s be sure you’re better hydrated.” “You probably needed to rest more instead of being outside running around beforehand.” “If you had stretched more, that might have made a difference.” BAD IDEA. Nobody wants advice from their nonathletic mom in their moment of defeat.
Then I tried questions. ALL the questions. “What do you want to do differently next time?” “How do you feel about that performance?” “Do you think you need to eat something more carb-heavy ahead of time?” “Do you need to talk to your coach about that?” Also, not helpful.
What I’ve learned is that there is just about NOTHING your child wants to hear after an athletic competition where they didn’t perform the way they wanted to (even if you thought they did awesome). But if you must say something, make it these five words:
“Do you want a donut?” Continue Reading →